注册送68元体验金球坐姿哑铃侧平举

注册送68元体验金球坐姿哑铃侧平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱注册送68元体验金网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

注册送68元体验金球坐姿哑铃侧平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 孤立
  • 中级水平
  • 没有
注册送68元体验金球坐姿哑铃侧平举起始动作图解 点击放大注册送68元体验金球坐姿哑铃侧平举图解
注册送68元体验金球坐姿哑铃侧平举动作图解 点击放大注册送68元体验金球坐姿哑铃侧平举图解
注册送68元体验金球坐姿哑铃侧平举目标肌肉群图 目标肌肉群

注册送68元体验金球坐姿哑铃侧平举动作要领 —》我雷锋 我翻译

    Grab a pair of dumbbells and sit up straight with your feet around shoulder width apart on the center of anexercise ball.

    Hold the dumbbells down at your sides with your palms facing in. Hold the dumbbells out at around 4 inches from your body. keep your back straight and your core tight.This is the starting position for the exercise.

    Keeping your body still, eyes facing forward, with a slight bend in you arms, slowly raise the dumbbells up to around shoulder height.

    Pause, and then slowly lower the dumbbells back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    It's very important that your hands do not go higher than your elbows. To prevent this from happening, as you raise the dumbbells up, tilt them forward as if you were pouring a jug of water.

    Always do this exercise slowly. It's an isolation exercise and the focus should be on working the muscle correctly - not moving as much weight as you can.

    Don't bring your arms up too high - up to shoulder height is far enough.

    Keep your core tight throughout the exercise. This will help with stability and ensure that your abdominal musclesand core strength are benefited greatly.


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