器械仰卧蹬腿

器械仰卧蹬腿动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱注册送68元体验金网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

器械仰卧蹬腿动作介绍

  • 股四头肌
  • 力量
  • 器械
  • 复合
  • 初学者
  • 小腿, 臀大肌, 腘绳肌
器械仰卧蹬腿起始动作图解 点击放大器械仰卧蹬腿图解
器械仰卧蹬腿动作图解 点击放大器械仰卧蹬腿图解
器械仰卧蹬腿目标肌肉群图 目标肌肉群

器械仰卧蹬腿动作要领 —》我雷锋 我翻译

    Set up for the 45 degree leg press by loading the weight plates you want to use on the leg press machine.

    Sit down on the leg press machine and position your feet at about shoulder width apart, in the middle of the foot plate.

    Extend your legs to take the weight off the racks, and release the safety.

    Your knees should be slightly bent at the start of the movement, as this will ensure the weight is on your quads.

    Slowly lower the weight down until your legs are just past a 45 degree angle.

    Pushthrough your heels andextend your legs to move the weight back up to the starting position.

    Repeat movement for desired reps.

Leg Press Tips:

    Your knees should not be locked out at the any point during this exercise.

    When moving the weight up, push through your heels.

    You can involve the glutes more in this exercise by going deeper.

    Always be sure that the safety is locked securelywhen finishing the exercise.


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