史密斯反握俯身划船

史密斯反握俯身划船动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱注册送68元体验金网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

史密斯反握俯身划船动作介绍

  • 背阔肌
  • 力量
  • 器械
  • 复合
  • 初学者
  • 肱二头肌, 背阔肌, 肩膀/三角肌
史密斯反握俯身划船起始动作图解 点击放大史密斯反握俯身划船图解
史密斯反握俯身划船动作图解 点击放大史密斯反握俯身划船图解
史密斯反握俯身划船目标肌肉群图 目标肌肉群

史密斯反握俯身划船动作要领 —》我雷锋 我翻译

    Set up for the smith machine bent over row by lowering the bar on the smith machine all the way and adding the weight you want to use.

    Stand facing the bar and grip the bar with an underhand grip (palms facing up), with your hands slightly wider than shoulder width apart.

    Stand straight up to take the weight off the machine.

    Straighten your back, bend at the knees slightly, and slowly let the weight down until it's just below your knees. This is the start position.

    Keeping your body fixed, pull the weight up until it almost hits your body.

    Pause, and then slowly lower the weight back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep your back straight throughout the set. Keep your eyes facing towards and head up. Do not look down as this will tend to arch your back.

    Keep your elbows in at your sides.


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