绳索坐姿斜托锤举

绳索坐姿斜托锤举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱注册送68元体验金网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索坐姿斜托锤举动作介绍

  • 肱二头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 前臂
绳索坐姿斜托锤举起始动作图解 点击放大绳索坐姿斜托锤举图解
绳索坐姿斜托锤举动作图解 点击放大绳索坐姿斜托锤举图解
绳索坐姿斜托锤举目标肌肉群图 目标肌肉群

绳索坐姿斜托锤举动作要领 —》我雷锋 我翻译

    Set up for the cable preacher curl by grabbing a preacher bench and placing it in front of a low pulley cable machine. There should be about a 1-2 ft gap.

    Attach a rope extension to the low pulley cable and select the weight you want to use on the stack.

    Sit on the bench with your upper arms on the pads and grasp the bar with aneutral grip (thumbs facing your body) at about shoulder width apart.

    Bend the arms slightly to take tension into the biceps. This is the starting position.

    Slowly curl the bar up as far as possible, squeeze the biceps at the topand slowly lower the weight back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Don't touch the ends of the rope together as you curl it up. In fact try to separate them even further as you lift the weight.This makes the exercise more challenging.

    Keep the rep timing slow and control the weight throughout the set.


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